Yoga Therapy for
Healing and Wellness
The tools you will learn during out sessions can be used throughout your day, no matter where you are- at home, at the office, in a chair while or traveling. I will meet you where you are and build upon your needs and capabilities. Some practices can be performed without props whereas more restorative, relaxing and nourishing practices are best achieved with props. Invest in your health and let’s begin your transformational journey together.
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms. Yoga therapy is a therapeutic relationship can empowers individuals with self-healing.
Yoga therapy sessions involves a formal intake and Individual assessment to address specific concerns.
The effects of yoga therapy vary based on each person’s experience. Some of the benefits of yoga therapy include:
• Reducing physical discomfort and improving management of pain, reducing tension and stress.
• Boosting mood, lessening anxiety and depression, improves focus and memory, relaxes the mind, reduces inflammation.
• Improvement of fatigue, flexibility and strength.
• Improves balance which aids in neurological conditions.
• Eases menopausal symptoms.
• Improves sleep.
• Increases range of motion from scarring.
• Reduces Lymphedema.
• Aids in digestive function and hormonal balance.
• Teaches cultivation of coping skills and self-care tools to negotiate the challenge.